Reiki healing - What is it? 

Reiki is a Japanese form of alternative therapy where practitioners aim to channel energy into an individual to promote healing and balance in the mind and body. It is based on the concept that energy flow supports the body's natural healing processes and enhances overall well-being, thereby aiding in stress reduction and relaxation. Practitioners use a technique of laying on hands, allowing an unseen life force present in all living things to facilitate self-healing. Low energy levels may lead to sickness, stress, and discomfort, while high energy levels are associated with happiness, health, and resilience. Reiki addresses the whole person—mind, body, emotions, and spirit—and can lead to feelings of peace, relaxation, and well-being. Many have reported remarkable improvements after incorporating Reiki into their lives. It is considered a simple, natural, and safe method of spiritual healing and self-improvement that complements other therapeutic techniques such as Hypnotherapy, Psychotherapy, and Neuro-Linguistic Programming.

What happens in a session?

1. Before the Session

• Consultation:

  • We will discuss your concerns, goals, and any areas of focus (e.g., stress, pain, emotional challenges).
  • You can ask questions about the process and share any intentions for the session.

• Preparation:

  • You’ll lie down fully clothed on a massage table or sit in a comfortable chair.
  • The room is typically set up with calming music, soft lighting, and a relaxing ambiance.

2. During the Session

• Relaxation Techniques:

  • The session begins with a few moments of guided relaxation or breathing to help you settle.

• Hand Positions:

  • I use hands on or hands off technique depending on your preference and either lightly place my hands on or hover them just above specific areas of your body.
  • Common focus areas include the head, shoulders, chest, stomach, and feet.
  • Each position is held for several minutes, allowing energy to flow to that area.

• Energy Flow:

  • Reiki is believed to channel universal energy to areas of imbalance, promoting healing and relaxation.
  • You may feel warmth, tingling, or a gentle pulsating sensation as energy flows through the practitioner’s hands.
  • Its like jump starting and recharging your battery with my energy.

• Full-Body Treatment:

  • The session typically covers the whole body, ensuring a balanced flow of energy.
  • The practitioner may focus on specific areas if you’ve highlighted concerns (e.g., pain or stress).

3. Sensations During Reiki

• Physical Sensations:

  • Many people feel warmth, coolness, or tingling where the hands are placed.
  • Some report a sensation of lightness or floating.

• Mental and Emotional Experiences:

  • You might feel deeply relaxed, enter a meditative state, or even drift into light sleep.
  • Emotional releases, such as tears or feelings of joy, are natural as energy blockages are cleared.

4. After the Session

• Feedback and Reflection:

  • I may share observations or insights from the session.
  • You’ll have an opportunity to discuss your experience or ask questions.

• Immediate Effects:

  • Many people feel calm, refreshed, and centered after a session.
  • Others may experience emotional release or increased awareness of physical sensations.

• Post-Session Care:

  • Drink water to support energy flow and help your body process the healing.
  • Rest if needed, as Reiki can sometimes leave you feeling deeply relaxed or tired.

5. Duration and Frequency

• A session typically lasts 45-60 minutes.
• Regular sessions are beneficial for ongoing issues, while occasional treatments are helpful for relaxation and balance.

6. Benefits of Reiki

• Reduces stress and promotes relaxation.
• Enhances emotional balance and mental clarity.
• Supports the body’s natural healing process.
• Relieves pain and physical tension.
• Encourages a sense of inner peace and well-being.

Reiki is a gentle, non-invasive therapy that works holistically to restore balance and harmony to the body, mind, and spirit.

How much is it?

please allow an hour for treatment and drink plenty of water 24hours before and after treatment. each session is £57 or you can try a HEAD TO TOE  package, which includes indian head massage, Reiki healing and reflexology £87 for 2hour