Hypnotherapy-What is it?

Hypnotherapy is a therapeutic approach that employs hypnosis to aid individuals in achieving relaxation and focus, thereby increasing their receptiveness to positive suggestions. This technique can facilitate habit changes, alleviate stress and anxiety, and enable healthy trauma processing. A hypnotherapy session typically incorporates psychotherapy to expedite the healing process.

During hypnotherapy, individuals experience profound relaxation while remaining conscious. They close their eyes, focusing solely on the therapist's voice, free from visual distractions.

Contrary to the common belief that hypnosis equates to deep sleep, it actually induces a heightened state of awareness. The conscious mind temporarily recedes, allowing the unconscious mind to become more active. In this state, therapists can implant suggestions that individuals carry into their daily lives, where these ideas can flourish.

In England, the roles of a stage hypnotist and a therapist are distinct; one cannot hold both titles. Therapy is a structured and professionally monitored practice aimed at fostering healing and positive growth. Conversely, stage hypnosis is designed solely for entertainment, lacking any formal structure or limitations.

The goal of hypnotherapy is to rewire the mind to eliminate unwanted behaviours, conquer irrational fears, phobias, negative thoughts, and repressed emotions, promoting a natural and positive transformation.

What Hypnotherapy Is Not

• You won’t lose control or reveal secrets.
• You won’t “get stuck” in hypnosis.
• It’s not mind control—your participation and willingness are essential

What can it help with?

• Anxiety/Panic Attacks
• Anger Management
• Addictions/Dependencies
• Bereavement
• Depression
• Eating Disorders
• Exam/ Test Nerves
• Personal/ Social Problems
• Phobias
• PTSD
• Regression
• Relationship Difficulties
• Self Esteem & Motivation
• Sexuality Concerns
• Sleep Disorders
• Stress
• Trauma

  Contact me if your worries or problem is not shown above.

Courses of Treatments available are:

• Gastric band (3 session min)                     £550 (£50 deposit)
• Stop smoking (2 sessions min)                £450 (£50 deposit)

 What to expect in a session  

1. Initial Consultation

• Personal Goals: The session typically starts with a conversation where we explores your goals and the specific issues you’d like to address (e.g., stress, phobias, smoking cessation, etc.).
• Medical and Personal History: You will be asked about your medical history, current lifestyle, and past experiences to understand your situation fully.
• Setting Expectations: This part includes clarifying what hypnosis is (and isn’t), addressing any misconceptions, and explaining the process to ensure you feel comfortable and informed.

2. Preparing for Hypnosis

• Building Trust: we start with a calm, supportive environment where you feel safe and relaxed.
• Goal Setting: Together, we’ll establish clear goals for the session and agree on the next steps.
• Tailoring Techniques: Based on your needs, we will choose specific hypnotic techniques suited to your issue.

3. Induction Phase (Entering Hypnosis)

• Relaxation Exercises:I  will guide you into a deeply relaxed state, often using breathing techniques, visualization, or progressive muscle relaxation.
• Focus and Concentration: You’re encouraged to focus on the therapist’s voice and let go of external distractions.

4.  Hypnotic State (Therapeutic Work)

• Deep Focus: While in a hypnotic state, you remain fully aware and never "knocked out" and are in control at all times, but are more open to suggestions and insights.
• Therapeutic Suggestions: I'll introduce positive, goal-oriented suggestions to reframe thoughts, break habits, or address specific issues.
• Exploration: For some issues, you might be guided to explore underlying memories or emotions safely.
• Visualization: You may be guided to visualize positive outcomes or practice new responses to situations.

5. Transition Out of Hypnosis

• Gentle Return: After you will be guided back to a normal state of awareness gradually.
• Feeling Refreshed: Most people feel relaxed and energized after a session.

6.  Post-Session Discussion

• Reflection: After the session, you’ll discuss your experience and any insights or feelings that arose during hypnosis.
• Action Plan: You may be given homework to do or maybe recommendations, affirmations, or exercises to reinforce the work done during the session.

Each session is a collaborative process, and the I will adapt the techniques to suit your comfort and progress. Let me know if you'd like more details!

How much is it?

I dont charge per hour as each session can run over or under so I charge a session fee of £77 and under 18's £62