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What is Hypnotherapy, Psychotherapy and REIKI

Take alook and see if we can answer any questions you might be thinking.


A Hypnotherapy session would also involve Psychotherapy to create a faster healing process. A person experiencing hypnotherapy will feel a deep relaxation but still aware. With their eyes shut narrowing their attention to the therapist’s voice without external visual distractions.  

People believe that hypnosis is “Deep sleep” This is not the case. A person will be in an enhanced state of awareness as the conscious mind is silenced for a while as the unconscious mind takes over.

This is where the therapist is able to help by suggesting ideas to the person, which they take back to their everyday life and let the suggestions bloom as they are planted firmly in their mind.

The difference between stage hypnotist and a therapist is, in England you cannot be both. Therapy is a practice of promoting healing and positive development in a structured and monitored professional way. Stage hypnosis is purely for entertainment and has no structure or boundaries.

Hypnotherapy aims to re-programme unwanted behaviour within the mind, overcoming irrational fears, phobias, negative thoughts and suppressed emotions.


Some people dont like the idea of hypnotherapy so I offer psychotherapy as a seperate treatment also. Psychotherapy Can help you find ways of addressing situations you find difficult in every day to day life. Psychotherapy is a therapy used to treat emotional problems and mental health issues. It is a talking therapy which you talk to a trained therapist, either one to one, with your parnter or in a group setting. It allows you to look deep into your problems and address the unwanted habits and a wide variety of mental disorders.

Psychotherapy can help with your feelings about yourself and other people around you.

Psychotherapists are trained to listen to a persons problems and are mental health professionals who are there to try and find whats causing your problems and to help find a solution and creating a trust between you and your therapist is very important, so you feel relaxed and comfortable talking about your long standing problems, this can take time sometimes.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Using a laying on hands technique, letting an unseen energy that is in every human and living thing on this planet flow through to aid self-healing. If your energy is low, you are more likely to be sick, feel stress and out of sorts. If your energy is up you are more likely to be happy, healthy and in the right frame of mind to cope with life obstacles.

Reiki treats people as a whole, mind, body, emotions, and spirit. This can benefit you in many ways. Effects of Reiki can include peacefulness, relaxation, awakening and wellbeing. There have been feedbacks of miraculous results after introducing Reiki into people’s life.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that works well with other therapeutic techniques like Hypnotherapy, Psychotherapy and Neuro Linguistic Programming to mention a few.

If you have any questions please don't hesitate to contact me.

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